Series 3 · Episode 1
Kate travels to India, to find out if a daily grind of pepper could be one of the most significant medical breakthroughs, meets a scientist who believes white wine could be the key to kidney health.
Series 3 · Episode 2
Kate's in India to find out if turmeric helped her recover from a serious back injury, discovers if jelly could be paving the way to better bones, and if eggs really are nature's sunglasses.
Series 3 · Episode 3
Kate's in Chile on the trail of snails to discover if they could be medical miracles. Also discovers if African weeds could be challenger for Kale's superfood crown.
Series 3 · Episode 4
Kate puts 20 volunteers on a rollercoaster 4 times to see if ginger can stop the spew. Kate also travels to California to find out if nuts could be the key to a stress free life.
Series 3 · Episode 5
Kate's in Chile on the trail of the mysterious macqui berry, to find out if it could be a dieters dream come true.
Series 3 · Episode 6
Kate's in New York to find out if oysters really can sweeten your mood and could the unpretentious pea by the answer to a longer life.
Series 3 · Episode 7
On tonight's show, Kate's in South Africa on the trail of the ancient baobab to see if it could be the answer to our current diabetes epidemic.
Series 3 · Episode 8
Kate's pushed to the absolute limit in Ireland to prove watercress is a contender as a sports superfood. She also travels to Spain to uncover the cancer fighting properties of mangoes.