Superfoods

Episode Guide

Series 3 Episode Guide

Pepper, White Wine And Sauerkraut

Series 3 · Episode 1

Kate travels to India, to find out if a daily grind of pepper could be one of the most significant medical breakthroughs, meets a scientist who believes white wine could be the key to kidney health.

Tumeric, Jelly And Eggs

Series 3 · Episode 2

Kate's in India to find out if turmeric helped her recover from a serious back injury, discovers if jelly could be paving the way to better bones, and if eggs really are nature's sunglasses.

Snails, African Weeds And Olive Oil

Series 3 · Episode 3

Kate's in Chile on the trail of snails to discover if they could be medical miracles. Also discovers if African weeds could be challenger for Kale's superfood crown.

Ginger, Raw Milk And Nuts

Series 3 · Episode 4

Kate puts 20 volunteers on a rollercoaster 4 times to see if ginger can stop the spew. Kate also travels to California to find out if nuts could be the key to a stress free life.

Macqui Berry, Super Oats And Offal

Series 3 · Episode 5

Kate's in Chile on the trail of the mysterious macqui berry, to find out if it could be a dieters dream come true.

Peanut Butter, Oysters And Peas

Series 3 · Episode 6

Kate's in New York to find out if oysters really can sweeten your mood and could the unpretentious pea by the answer to a longer life.

Baobab, Bee Pollen And Prunes

Series 3 · Episode 7

On tonight's show, Kate's in South Africa on the trail of the ancient baobab to see if it could be the answer to our current diabetes epidemic.

Watercress, Onions And Mangoes

Series 3 · Episode 8

Kate's pushed to the absolute limit in Ireland to prove watercress is a contender as a sports superfood. She also travels to Spain to uncover the cancer fighting properties of mangoes.