Superfoods

Episode Guide

Upcoming Episodes

Baobab, Bee Pollen And Prunes

Series 3 · Episode 7

On tonight's show, Kate's in South Africa on the trail of the ancient baobab to see if it could be the answer to our current diabetes epidemic.

  • Reminders Record
    21 September: 11:15am on Lifestyle

Watercress, Onions And Mangoes

Series 3 · Episode 8

Kate's pushed to the absolute limit in Ireland to prove watercress is a contender as a sports superfood. She also travels to Spain to uncover the cancer fighting properties of mangoes.

  • Reminders Record
    23 September: 9:00pm on Lifestyle
  • Reminders Record
    24 September: 8:20am on Lifestyle
  • Reminders Record
    28 September: 11:15am on Lifestyle