Rachel's Favourite Food

Episode Guide

Summery Food

Series 169 · Episode 3

Summertime food for me is all about easy eating — fresh food bursting with sunny flavours; food that can be transported easily to a table outside if the sun suddenly shines; food that you can happily eat lots of without feeling sluggish and heavy. Make the most of all the wonderful ingredients in season now (ingredients that haven’t had to fly halfway across the world), like the tomatoes and the basil, the herbs and the lettuces, the fish and the lamb, and the strawberries and raspberries.

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