Rachel Allen's Everyday Kitchen

Episode Guide

Series 1 Episode Guide

Food from Home

Series 1 · Episode 1

Rachel firmly believes that with the right ingredients and a little know-how you can eat well and live well too. She heads to a local market which inspires her to cook up a mouth-watering array of delicious dishes.

Family Dinner

Series 1 · Episode 2

Rachel demonstrates professional kitchen 'hints and tips' to wow your friends and family. She re-invents a timeless classic, adding a new twist to Roast Chicken, before a delicious finale of Iced Strawberry Meringue Cake.

Sunny Days

Series 1 · Episode 3

Rachel reveals tricks of the trade from her cookery school kitchen with simple and delicious food for hot sunny weather. She whips up a Nutty Quinoa Salad, Smoked Salmon & Dill Tart and a Spinach, Bacon and Gruyere frittata.

Slow Food

Series 1 · Episode 4

Rachel gets a glimpse behind the scenes at a major international food show and shares some hints and tips from her cookery school kitchen for delicious, melt-in-the-mouth Lamb Neck with Yoghurt and a Rustic Plum Pie.


Series 1 · Episode 5

Rachel will surely please any kid with her tasty pizzas, cheesy chorizo dough balls and cookies and cream cheesecake!

Working from Home

Series 1 · Episode 6

Rachel has some fantastic ideas for simple but wholesome meals to feed mind and body during the working day, including Roasted Butternut Squash Salad with Flatbreads, and Red Lentil Soup with Cumin and Coriander.

Grow Your Own

Series 1 · Episode 7

Rachel explores the joy of cooking with home grown ingredients as the local farm provides inspiration for Honey Roast Duck with Red Cabbage, Duck Plum Spring Rolls with Sesame Pak Choi, and Raspberry Upside-Down Cake.


Series 1 · Episode 8

Rachel demonstrates wholesome and nutritious dishes that she thinks make for perfect fuel to keep you going when things get busy including Smoked Salmon and Lemon Risotto, and Easy Arancini with Creme Fresh Herb Sauce.

Family Favourites

Series 1 · Episode 9

Rachel is passionate that families should eat together and loves creating dishes to get everyone round the table. She cooks hearty Steak Fajitas, classic Cheesy Meatballs with Spaghetti and Butterscotch Apple Pudding.

On the Move

Series 1 · Episode 10

Rachel's busy life inspires alternative takes on lunch before she cooks up a sweet potato & lentil salad with the perfect chocolate treat for dessert!

Mediterranean Feast

Series 1 · Episode 11

Inspired by flavours of the Mediterranean, Rachel cooks up a feast of classic dishes and sure-fire family favourites. Dishes include Tagliatelle al Ragu, and a Classic Lasagne with Caramelised Onion and Rosemary bread.

Dinner with the Girls

Series 1 · Episode 12

Rachel whips up the perfect dishes for dinner with the girls, and tops the dinner off with White Chocolate and Raspberry Bread and Butter Pudding.