Perfect Day

Episode Guide

Series 1 Episode Guide

Fire and Ice

Series 1 · Episode 1

Amid the fjords and glacier at Lofoten, a string of islands stretching from the northwestern Norway into the Atlantic, adventurous Tina Nordström hikes a glacier and prepares a chilly apple sorbet and drink.

Among Lakes and Berries

Series 1 · Episode 2

Host Sara La Fountain hikes among the lakes, pine trees and hilltops in the heavily forested region of Karelia, near Finland's border with Russia.

Noble Causes

Series 1 · Episode 3

In his hometown of Oslo, the capital of Norway and home of the Nobel Peace Prize, host Andreas Viestad prepares a homegrown, yet exotic, modern Norwegian meal.

Smokey Flavors

Series 1 · Episode 4

Host Claus Meyer visits Hvide Sande on the windy coast of Jutland, in western Denmark, where fisheries and lighthouses dot the coastline.

Helsinki on a Plate

Series 1 · Episode 5

In Helsinki, the capital of Finland, host Sara La Fountain makes a traditional Finnish dish on a rooftop.

A Taste of the Island

Series 1 · Episode 6

Åland, Finland's autonomous island in the Baltic Sea, offers an exciting backdrop for host Tina Nordström as she prepares delicious food on the deck of an historic ship, tries beach volleyball and introduces new host Sara La Fountain.

Secrets of the Baltic Sea

Series 1 · Episode 7

New host Sara La Fountain visits a local fisherman in Åland, Finland's autonomous island in the Baltic Sea, before she prepares whitefish on board a large sailing ship.

A Ship With High Spirits

Series 1 · Episode 8

Host Andreas Viestad follows in the footsteps of his ancestors by sailing between the capitals of Copenhagen, Denmark and Oslo, Norway.

Green Paths

Series 1 · Episode 9

Host Claus Meyer visits the white-cliffed island of Møn, in the south of Denmark, on a crisp and clear winter day.

Strait Across

Series 1 · Episode 10

Starting in the Öresund region, at the southern tip of Sweden, host Tina Nordström bikes to the Danish capital of Copenhagen, a city known for its open-faced sandwiches and smoked fish.

Southern Comfort

Series 1 · Episode 11

Host Andreas Viestad visits Stavanger, the culinary and cultural capital of Norway. Against this exciting backdrop, Andreas cooks delicious fish courses and a spectacular dessert prepared with fire.

Sara’s French Connection

Series 1 · Episode 12

Host Sara La Fountain begins her journey in Finland's apple county, on the islands of Åland, and ends up in France. In the Cognac region, she samples the local specialty and then prepares seafood along a riverbank.

Deep Sea Harvest

Series 1 · Episode 13

In Jøsenfjorden, on the southwestern shore of Norway, host Tina Nordström visits a fish farm, prepares a delicacy — the white halibut — and pampers herself at a local spa.