Perfect Day

Episode Guide

Secrets of the Baltic Sea

Series 1 · Episode 7

New host Sara La Fountain visits a local fisherman in Åland, Finland's autonomous island in the Baltic Sea, before she prepares whitefish on board a large sailing ship. La Fountain also scuba dives among the shipwrecks in the area. Recipes: Pan-fried White Fish with Summer Potato Salad; Åland Rack of Lamb with Dill Pesto and Tasty Couscous.

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