My Kitchen Rules UK

Episode Guide

Series 1 Episode Guide

Glasgow Gals

Series 1 · Episode 1

First to cook are Glasgow Gals, best friends Ami and Nicola. The girls are raring to go but will their menu of curried langoustine soup, slow-roasted pork belly and millionaire shortcake be a winning combination?

The Geeks

Series 1 · Episode 2

The Geeks, Hugh and Ste from Edinburgh have seven hours to shop, prep and cook a haggis rissole starter, pheasant breast main and border tart desserts for their rival teams and the judges to taste and critique.

Fusion Friends

Series 1 · Episode 3

It's the turn of friends, Rebecca and Nansai from Edinburgh to impress the judges and rival teams. Will their Scottish-Caribbean fusion menu of haggis tropicana, Ashanti chicken and mango and raspberry cranachan score highly?

Hearty Hebrideans

Series 1 · Episode 4

Married couple Paula and David from the Isle of Lewis have themed their restaurant as 'The Gaelic Coast'. They'll be aiming to top the leaderboard with a pulled herring starter, roast lamb main and chocolate tea cake for dessert.

Kitchen Hq - Scotland

Series 1 · Episode 5

The competition heats up as the action moves to Kitchen Headquarters. The week's second and third placed teams will cook off to secure the remaining spot in the next leg of the contest.

Mam 'n' Son

Series 1 · Episode 6

'Mam 'n' Son' team, Linda and Simon from Wakefield, kick off the first restaurant of the Northern region. Will their Yorkshire tea smoked trout, Yorkshire dales fillet and beef shin and Yorkshire parkin with proper custard impress?

Hunter Gatherers

Series 1 · Episode 7

Married couple Angela and Rob stage their themed restaurant at home. Titled 'The Natural Bounty', they are serving roe carpaccio as a starter, wood pigeon for the main and honey parfait with olive oil and fresh fruit for dessert.

Syrian Siblings

Series 1 · Episode 8

The 'Syrian Siblings' team, big sister and younger brother Razan and Reda, are preparing a mouthwatering mezze starter, meatballs in cherry sauce for their main and pancakes and cheese curd in rosewater syrup for their dessert.

Healthy Mummies

Series 1 · Episode 9

The 'Healthy Mummies', friends Anna and Faye, stage their restaurant at home in Harrogate. They are serving a goat's cheese garden salad starter, followed by pan fried seabass main and salted caramel chocolate tart for dessert.

Kitchen Hq - North

Series 1 · Episode 10

The pressure is on as the action shifts to Kitchen Headquarters set in the stunning grounds of Stoneleigh Abbey in Warwickshire. Which team win immunity to the next round and which team will be eliminated?

The Village Team

Series 1 · Episode 11

Catherine and Debbie, from Lasham in Hampshire, are serving a watercress soup and poached egg starter, venison medallions and potato and celeriac gratin main and their roasted rhubarb and potted custard dessert.

Bollywood Spice

Series 1 · Episode 12

Married couple Sarah and Ramjan, stage their themed restaurant at home and the menu is mouthwatering; keema capsicum for the starter, bhuna spiced poussin stuffed with quail's eggs for the main and cassava cake for the dessert.

Barbecue Buddies

Series 1 · Episode 13

It's the turn of Ben and Dan, the 'Barbecue Buddies'. They're serving up a meaty menu of homemade scotch eggs and devilled eggs, reverse seared tri tip steak and pineapple upside-down cake - all cooked on the barbecues.

Country Couple

Series 1 · Episode 14

It's married couple Beverley and Sarah's turn to stage their themed restaurant at home. Their menu has a nettle souffle starter with caerphilly cheese, a rack of lamb main and basil ice cream with a steamed orange pudding.

Kitchen Hq - South

Series 1 · Episode 15

With all four teams from the South having completed their themed restaurant at home, the competition now moves up a gear to Kitchen Headquarters where the scores will be revealed.

Foodie Fiances

Series 1 · Episode 16

Laura and Louis from Wales have a menu that celebrates the very best of Welsh produce. Will their Welsh Crab Ravioli starter, Rack of Lamb main and Poached Peaches with Raspberry Welshcake dessert impress their dinner guests?

Inseparable Sisters

Series 1 · Episode 17

Birmingham based Sisters, Thuy and Thu, cook their Vietnamese menu of Beef Pho Soup for starter, Spice Infused Duck Breast with Scented Trio of Rice for main and Coconut and Lime Ice Cream with Dragon Fruit dessert.

Medical Mates

Series 1 · Episode 18

Raechel and Andy from the Midlands have themed their restaurant on 1920s Prohibition Era in New York City. Their menu consists of Caramelised Scallops starter, Filet Mignon with Oxtail in Red Wine main and Bakewell Tart dessert.

Nottingham Newlyweds

Series 1 · Episode 19

'Nottingham Newlyweds' Karen and Alex from the Midlands have flavours of the forest themed restaurant. They have a menu of Seafood Terrine with Homemade Soda Bread starter, Wild Boar Ragu main and Forest Tart dessert.

Kitchen Hq - Midlands & Wales

Series 1 · Episode 20

With all four teams from the Midlands and Wales region having completed their themed restaurant at home, the competition now moves up a gear to Kitchen Headquarters where the scores will be revealed.

The Farmer's Choice

Series 1 · Episode 21

At Kitchen HQ we're going al fresco for the first outdoor challenge. The eight strongest teams pack their pitch forks for a farmer's feast, cooking brunch for local farmers using fabulous local produce.

People's Choice Group A

Series 1 · Episode 22

The eight remaining teams have been split into two groups, Group A and Group B. First up its Group A, who have been given the challenge of tackling 120 canapes each on a barbecue outside for 40 special guests.

Sudden Death Group A

Series 1 · Episode 23

The two lowest scoring Group A teams must fight to stay in the competition for a place in the Quarter Final, whilst the losing team will be eliminated.

Quarter Finals Group A

Series 1 · Episode 24

The remaining three teams go head to head in the quarter final, the winner will go straight through to the Group A Semi Final, while the two remaining teams will face a Sudden Death cook-off inside Kitchen Headquarters.

Semi Final Group A

Series 1 · Episode 25

It's the first Semi Final for the two teams from Group A who have made it through. Their mission today is to create an Italian inspired menu and to impress Judges, Michael and Prue, and Guest Judge, Francesco Mazzei.

People's Choice Group B

Series 1 · Episode 26

The four members of Group B have been given the challenge of preparing lunch for 50 hungry school children. The two top scoring teams go straight through to the quarter finals, whilst the remaining two have a Sudden Death cook off.

Sudden Death Group B

Series 1 · Episode 27

The two lowest scoring Group B teams from the Kid's Challenge are now in a fight to the death to win the last position into the Quarter Finals and avoid elimination.

Quarter Finals Group B

Series 1 · Episode 28

The three strongest teams in Group B face an indoor and outdoor challenge. Which two teams will produce mouthwatering dishes and make it to the semi-final?

Semi Final Group B

Series 1 · Episode 29

Today the two strongest teams in Group B, are facing the MKR second Italian themed Semi-Final. Whoever wins this will go on to fight the Group B winner in the Grand Final so the stakes couldn't be higher.

Grand Final

Series 1 · Episode 30

It's the Grand Final as the two remaining teams battle it out in a bid to scoop the 10,000 pound prize and the right to say, 'My Kitchen Rules'.