4 Ingredients

Episode Guide

Series 2 Episode Guide

4 Minute Meals

Series 2 · Episode 1

In this episode Rachael and Kim put 4 Ingredients to the 4 minute test whipping up meals that take less than four minutes to prepare.

Home Cook Heroes

Series 2 · Episode 2

Feeding a family can be expensive but it doesn’t have to be when you know how to with 4 Ingredients.

Pasta and Rice

Series 2 · Episode 3

Everyone loves pasta, everyone loves rice. Pasta and rice are two of the most accommodating and flexible dishes you can place on your table. They are also great mid-week meal busters.

Healthier Fast Food

Series 2 · Episode 4

Whether it’s a beer and footy night with the boys, a movie night in with the girls or simply treating the kids to a fast food Friday there is a time and a place for the more wicked foods in our life.

Cook for a Day, Eat for a Week

Series 2 · Episode 5

Wouldn’t it be nice to come home and not have to prepare a family meal? If you could just take something from the freezer to the oven and hey presto a healthy wholesome instant meal!

Back to Basics

Series 2 · Episode 6

Kim and Rachael will take you back to the beginning and explore the basics of cooking. From baking to perfecting poached eggs, this episode will teach you the techniques to always producing a delicious dish.