Pan-fried swordfish fillets wrapped in thin slices of tasty prosciutto is accompanied by a fluffy coconut infused cous cous.


  • 2 x 200g swordfish steaks

  • 6 slices of prosciutto

  • 10 sage leaves

  • 300g cooked cous cous

  • 2 cloves of garlic

  • 1/2 can of coconut cream

  • knob of butter


  • 1.

    Cook cous cous, then allow to cool.

  • 2.

    Place garlic & butter in a frying pan, fry until they start to brown.

  • 3.

    Add coconut cream into pan & continue frying until coconut is infused

  • 4.

    (It will split at first. Don’t be scared)

  • 5.

    Wrap swordfish in prosciutto with 4 sage leaves between fish and prosciutto.

  • 6.

    Pan fry in extra light olive oil for 4 minutes on each side or until prosciutto become crispy.

  • 7.

    Serve Swordfish on a bed of cous cous.

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Posted by fever2Report
have tried it, but used mashed garlic spuds instead. i think its great, idid not have any cous cous on the day