• 1 large brown onion

  • 2 cloves of garlic

  • 1/4 teaspoon each of: smoked paprika and ground ginger

  • 1 can of Baked Beans (no added salt)

  • 1/2 cup fresh coriander leaves


  • 1.

    Chop onion and garlic together.

  • 2.

    Pre-heat your frying pan then lightly dry toast the spices in hot pan with no oil, add a splash of oil and fry the onions and garlic till slightly browned.

  • 3.

    Pour in the can of beans and mash to your required texture as they heat up (if you like it really smooth then use a Bamix).

  • 4.

    Top with coriander leaves and serve, this is sensational served with warm roti.


For more information and recipes from this series, click on the following link

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