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  • 1 Kg Fillet of Ling – boned

  • 2 Bulbs of fennel

  • 1 Spanish onion

  • 1 Green capsicum

  • 1 Red capsicum

  • 2 Sticks celery

  • 2 Carrots

  • Splash sesame oil


  • 1.

    Julienne all vegetables.

  • 2.

    Heat large frying pan and line the bottom with sesame oil.

  • 3.

    Slide in all vegetables and combine.

  • 4.

    Place fish on top of vegetables, sprinkle with a little more sesame oil and place in hot over for about 10 mins

  • 5.

    Slide onto white platter and serve.


For more information and recipes from this series, click on the following link

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