• 1 bunch of asparagus

  • 1 red capsicum

  • 1 green capsicum

  • ½ brown onion

  • 200g bean sprouts

  • 1 bunch of coriander

  • 2 green chillies

  • 1 bunch of bok choy

  • 1 carrot

  • 1 eggplant

  • 100 ml garlic soy and chilli sauce


  • 1.

    Chop all vegetables to a similar size.

  • 2.

    Stir fry together until the bean sprouts start to soften then add the sauce and cook until heated through and serve.

  • 3.


  • 4.

    This dish was cooked on a large flat plate barbeque, if you use a wok mix all the vegetables together in a large bowl then cook in batches.


For more information and recipes from this series, click on the following link

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