• 4 bananas

  • 100ml maple syrup

  • 500g plain flour

  • 1 tsp sugar

  • 1 tsp salt

  • ½ tsp dried yeast

  • 150ml warm milk

  • 1 tbsp pumpkin seed (pepitas)


  • 1.

    Combine the flour, salt, sugar and yeast in a blender and mix well.

  • 2.

    Pour in the warm milk gradually while mixing, thenknead well until the dough is smooth.

  • 3.

    Cover and allow to prove for at least one hour in a warm spot.

  • 4.

    Place bananas in a blender, until smooth, add the maple syrup.

  • 5.

    Once the dough has doubled in size, pour the banana mix in til blended. Place the dough into loaf tin and sprinkle with pumpkin seeds.

  • 6.

    Bake at 180 degrees for 45 -55 minutes.


For more information and recipes from this series, click on the following link

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