• 2 chicken breast (sliced into 3)

  • 3 oranges

  • 1 celery heart, chopped finely

  • ½ punnet cherry tomatoes

  • 1tsp minced garlic

  • ½ bunch of spring onion, finely shredded

  • 2 tbsp lemon oil

  • 100g lettuce mix

  • 1 bunch asparagus (blanched)

  • 1tsp horseradish


  • 1.

    Juice and zest 2 of the oranges, combine with the lemon oil, garlic and horseradish then pour over the sliced chicken breast and marinate for about 1 hour.

  • 2.

    Place cherry tomatoes on to a hot grill plate. Grill until slightly blistered.

  • 3.

    In a large bowl, combine the lettuce, grilled tomatoes, spring onions and celery. Splash in some lemon oil and a splash of orange juice and mix through and spread over a serving platter.

  • 4.

    Place the marinated chicken on the hot grill plate. Grill for around 5-7 minutes, then turn and repeat on the other side. Cut on a diagonal and place over the salad with the blanched asparagus.


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Posted by jake bradberyReport
im asian so i think i will like this and it goes great with my hair
Posted by Denzel WashingtonReport
hullo errybody, dis is denzel washington, the greatest actor on the planet, here on my favourite website, lifestyle foods. i really love me some dat chicken