Main content

Prawn, Mussel and Squid Soup


  • 500g mussels

  • 300g raw prawn tails

  • 1 whole squid

  • ½ bunch spring onion finely chopped

  • 1 clove of garlic crushed

  • 1 litre of chicken stock

  • 1 stick of celery finely chopped

  • 1 carrot finely chopped

  • 2 tbsp. flour

  • 50g butter

  • ½ glass red wine


  • 1.

    Quickly fry the mussels until they are opened then remove from the pan (keep the juice).

  • 2.

    Toss the prawns in the fry pan with a knob of butter until they just start to turn pink then remove with the mussels.

  • 3.

    Heat a tbsp. of oil in the pan and fry the squid as hot as you can for 2 minutes then remove from the pan.

  • 4.

    Melt the 50g of butter into the pan and toss in the vegies and flour. Cook until the flour becomes “sandy”.

  • 5.

    Once the flour and vegies are cooked stir in the red wine and stock, bring to the boil then add all the fish back in, simmer for 2 minutes and serve.


For more information and recipes from this series, click on the following link

» Metric Converter


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

4 4 4 4 4
Average Rating
0 comments • 1 rating