A delicious brunch or lunch dish which is so easy to make. The blend of honey and cumin seed flavours with the onions make this tart a memorable taste treat.


  • 250 g puff pastry

  • 6 brown onions

  • 50g pine nuts

  • 1 tabs honey

  • 1 tabs cumin seeds

  • Olive oil

  • Salt and pepper


  • 1.

    Preheat oven to 180C.

  • 2.

    Peel and slice onions and soften in olive oil without browning.

  • 3.

    Add honey, allow to caramellise.

  • 4.

    Add pine nuts and cumin and season.

  • 5.

    Roll pastry into a rectangular shape.

  • 6.

    Cover with caramelised onions, leaving 2 cms around the edge uncovered with the filling. Bake in the oven for 20 mins.

  • 7.

    Sprinkle with roughly chopped continental parsley.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 549kj
  • Fat Total 36g
  • Saturated Fat 7g
  • Protein 8g
  • Carbohydrate 50g
  • Sugar 11g
  • Sodium 629mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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For a tasty variation, sprinkle with crumbled feta cheese before baking. You can also make single serves with a smaller rectangle of pastry. Serve with a rocket and tomato salad.

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Posted by ejade03Report
yum sounds delish and very easy! definitely going to give this one a go!!