• 1 tablespoon of olive oil

  • 1 onion, peeled and chopped

  • 4 cloves garlic, peeled and minced

  • 1 x 28 oz can whole, chopped, crushed or pureed tomatoes

  • 1 teaspoon dried oregano

  • Sprinkled sea salt and freshly ground black pepper, to taste

  • 1 zucchini, grated

  • 1 carrot, peeled and grated


  • 1.

    Pour the oil into a medium saucepan over medium-high heat. Add the onion and sauté until softened and lightly coloured. Add the garlic and stir for a few moments to heat it through. Add the tomatoes, oregano, salt and pepper, zucchini and carrot and bring to a simmer. Puree with a hand blender, stand blender or food processor.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings