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Hidden Veggie Tomato Sauce


  • 1 tablespoon of olive oil

  • 1 onion, peeled and chopped

  • 4 cloves garlic, peeled and minced

  • 1 x 28 oz can whole, chopped, crushed or pureed tomatoes

  • 1 teaspoon dried oregano

  • Sprinkled sea salt and freshly ground black pepper, to taste

  • 1 zucchini, grated

  • 1 carrot, peeled and grated


  • 1.

    Pour the oil into a medium saucepan over medium-high heat. Add the onion and sauté until softened and lightly coloured. Add the garlic and stir for a few moments to heat it through. Add the tomatoes, oregano, salt and pepper, zucchini and carrot and bring to a simmer. Puree with a hand blender, stand blender or food processor.

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