Makes approx. 12 thin crepes.


  • 150g (1 cup) plain flour

  • pinch of salt

  • 1 medium free range egg (60g)

  • 175ml of low fat milk

  • 175ml Vaalia Low Fat Natural Yoghurt

  • sunflower oil to grease pan

  • Serve with fruit and Vaalia Yoghurt


  • 1.

    Place egg, milk, Vaalia Yoghurt and salt in a bowl and whisk lightly. Gradually add in the sifted flour and whisk until you have a smooth pancake batter. If you can, allow batter to rest for about 30 minutes.

  • 2.

    Heat a heavy-based crepe pan over a medium heat. When hot brush the base of the pan lightly with a little sunflower oil, then pour in enough batter to cover the bottom of the pan with a thin layer. Allow to cook till golden, then turn and cook the other side.

  • 3.

    Repeat until all the batter is used up, adding more sunflower oil to pan as required. Stir the batter occasionally and add extra milk if consistency thickens.

  • 4.

    Serve crepes with seasonal fresh berries e.g. strawberries, raspberries, blueberries or poached apple and sliced banana and a dollop or two of your favourite Vaalia flavour!

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 173kj
  • Fat Total 5g
  • Saturated Fat 2g
  • Protein 7g
  • Carbohydrate 23g
  • Sugar 4g
  • Sodium 106mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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For the crepe recipe itself, you may prefer to use a flavoured Vaalia in place of Vaalia Low Fat Natural Yoghurt. Vaalia Lemon Crème is perfect for traditional lemon crepes!

Handy Hints:

Crepes freeze well. Freeze individual crepes in a freezer bag with a layer of baking paper in between to prevent crepes sticking.

Nutritional Analysis Per Serve:

864 kJ (206 Calories); 9.6 g Protein; 3.7g Total Fat (1.4g Saturated Fat); 31.5g Carbohydrate (13.2g Sugar); 189mg Calcium (24% RDI).

Did you know…?

Most of us aren’t including enough calcium containing foods in our everyday diet. A delicious serve of Vaalia Cold Fruit Crepes provide a great calcium boost to kick start your day!

For more Vaalia
serving suggestions and delicious recipes to inspire visit:

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