Makes approx. 12 thin crepes.
Place egg, milk, Vaalia Yoghurt and salt in a bowl and whisk lightly. Gradually add in the sifted flour and whisk until you have a smooth pancake batter. If you can, allow batter to rest for about 30 minutes.
Heat a heavy-based crepe pan over a medium heat. When hot brush the base of the pan lightly with a little sunflower oil, then pour in enough batter to cover the bottom of the pan with a thin layer. Allow to cook till golden, then turn and cook the other side.
Repeat until all the batter is used up, adding more sunflower oil to pan as required. Stir the batter occasionally and add extra milk if consistency thickens.
Serve crepes with seasonal fresh berries e.g. strawberries, raspberries, blueberries or poached apple and sliced banana and a dollop or two of your favourite Vaalia flavour!
Nutritional analysis per serving (6 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
For the crepe recipe itself, you may prefer to use a flavoured Vaalia in place of Vaalia Low Fat Natural Yoghurt. Vaalia Lemon Crème is perfect for traditional lemon crepes!
Crepes freeze well. Freeze individual crepes in a freezer bag with a layer of baking paper in between to prevent crepes sticking.
Nutritional Analysis Per Serve:
864 kJ (206 Calories); 9.6 g Protein; 3.7g Total Fat (1.4g Saturated Fat); 31.5g Carbohydrate (13.2g Sugar); 189mg Calcium (24% RDI).
Did you know…?
Most of us aren’t including enough calcium containing foods in our everyday diet. A delicious serve of Vaalia Cold Fruit Crepes provide a great calcium boost to kick start your day!
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