• 2 spring (green) onions, finely sliced

  • ½-1 chilli, seeded & finely sliced

  • 2 pieces roasted capsicum, diced

  • ½ punnet cherry tomatoes, quartered

  • 1½-2 avocadoes, diced

  • juice of ½ lemon

  • olive oil

  • sea salt & freshly ground pepper

  • 4 eggs

  • a good splash of cream (optional)

  • grated tasty cheese


  • 1.

    Gently toss together spring onions, chilli, roasted capsicum, tomatoes and avocado with lemon juice, a splash of oil and a pinch of salt. Taste for seasoning.

  • 2.

    In another bowl, whisk eggs, cream and seasonings. Then pour this into a preheated, oiled non-stick pan and gently cook until just set, without stirring.

  • 3.

    Transfer the frittaco onto a dish, spoon the salsa along one side and top with tasty cheese. Then fold over, as you would an omelette, and serve with a simple green salad on the side.

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