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https://www.lifestylefood.com.au/recipes/9162/peach-apple-pie-for-dieters

LifestyleFOOD.com.au

Peach Apple

I TEND TO GET CREATIVE ON A DIET AS IM EASILY BORED WITH ROUTINE AND MONOTONOUS SALADS, BLAND PUDDING MIXES OR PLAIN FRUIT.
SOTHIS IS - a take on an apple pie so you dont have to feel left out, non dieters will never know....... LOW FAT AND ONLY NATURAL SUGAR!!!

Ingredients

  • 1/2 SHEET REDUCED FAT PUFF PASTRY THAWED

  • 2 APPLES

  • 1 PEACH

  • 2 SACHETS EQUAL

  • 2 CINNAMON STICKS- 5 CM LENGTH

  • 1/4 CUP SPRITE ZERO OR COKE ZERO

  • 2 TABLESPOONS CREAM - REDUCED FAT

  • GROUND CINNAMON

Method

  • 1.

    HEAT OVEN TO 180 C

  • 2.

    TAKE COOKIE CUTTERS AND CUT SHAPES FROM THE PASTRY

  • 3.

    PLACE ON A VERY LIGHTLY OILED TRAY AND BAKE TILL LIGHT BROWN....WATCH THEM!

  • 4.

    MEANWHILE TAKE A MICROWAVE STEAM BAG AND PUT THE CINNA STICKS IN ALONG WITH ONE SACHET OF EQUAL AND THE SOFT DRINK YOU CHOOSE

  • 5.

    PEEL AND SEGMENT THE APPLES AND PEACH WITH OUT THIER CORE/SEEDS

  • 6.

    ADD TO THE STEAMER BAG AND MICROWAVE FOR 3 MINUTES

  • 7.

    IF STILL JUICY / WATERY GO 1 MORE MINUTE

  • 8.

    ASSEMBLY-

  • 9.

    I LAYER ALTERNATELY BETWEEN A SPOON OF FILLING AND A PASTRY SHAPE

  • 10.

    THEN SPOON OVER A TABLEPOON OF EXTRA LITE CREAM

  • 11.

    SPRINKLE WITH GOUND CINNAMON AND EQUAL

Notes

I AM NOT CRAZY!......... TRUST ME ON THE SPRITE/COKE THING XXX
I ACTUALY DONT LIKE CINNAMON BUT LOVE IT IN THIS
I HAVE ALSO USED DIET FANTA, IT GIVES THE FILLING A GREAT COLOUR
I HAVE ALSO DONE ALL THE STEPS BUT WITH WHOLE PEELED APPLES AND USED THE PASTRY AS A BASE AND THEN DRIZZLED WITH CREAM..... IT LOOKS AMAZING!

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Posted by COOKING_MAMA™Report
equal is not sugar at all love