https://www.lifestylefood.com.au/recipes/9125/peter-evens-reduced-fat-bircher-muesli

LifestyleFOOD.com.au

The perfect way to start your day, this reduced fat recipe includes a satisfying combination of rolled oats, banana, mixed berries and low fat yogurt.

Ingredients

  • Muesli

  • 2 cups rolled oats

  • 1 cup skin Milk

  • 1 cup unsweetened apple juice

  • 1 Lemon juice only

  • to serve

  • 1 cup coatsely grated Apple

  • 1 chopped Banana

  • 0.25 cup mixed berries

  • 2 tablespoons chopped walnuts

  • 5 dried Apricots

  • 2 tablespoons Honey

  • 0.5 cup natural no fat or low fat Yoghurt

  • 6 Mint leaves

Method

  • Muesli:

  • 1.

    Combine ingredients and leave overnight

  • to serve:

  • 1.

    Add ingredients to muesli, drizzling with yoghurt & honey at the end

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 714kj
  • Fat Total 15g
  • Saturated Fat 4g
  • Protein 21g
  • Carbohydrate 133g
  • Sugar 65g
  • Sodium 107mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by venusReport
hi guys this tastes just as good, less fat and calories.