• 8 x boneless, skinless chicken breasts

  • 1 1/2 cups B-Grade pure maple syrup

  • 1 heads garlic

  • 1/3 cup + 3 tbsp malt vinegar

  • salt and pepper


  • 1.

    Place chicken breasts in a shallow dish. Pour 1 cup maple syrup over chicken. Peel head of garlic and crush cloves under the flat-side of a knife and add all but 2 cloves to chicken. Add 1/3 cup malt vinegar and toss chicken to coat. Let marinate from 1 to 6 hours.

  • 2.

    Preheat oven to 375 F and grease a roasting pan (or line a baking tray with parchment paper). Place chicken breasts in roasting pan, shaking off excess syrup, and season. Roast uncovered for about 25 minutes, until an internal temperature of 180 F is reached. Let chicken rest 10 minutes.

  • 3.

    To serve, heat remaining 1/2 cup maple syrup, 3 tbsp malt vinegar and 2 cloves of garlic. Simmer for 3 minutes, then remove garlic and keep warm. Slice chicken breasts into 3 pieces, on an angle and plate. Spoon warm syrup over and serve.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings