Fried LADIES’ FINGERS is a good dish for the family. It is adequate for serve to four. It is easy family-friendly weekday and weeknight meal.


  • 8 oz ladies’s fingers (cut into slanted slices)

  • .25 tsp tamarind & ¼ cup water – mix and squeeze out juice

  • 4 tbs olive oils

  • Pounded Ingredients:

  • 4 oz dried prawns

  • 1 clove garlic

  • 8 small onions

  • 4 red chillies (remove seeds)


  • 1.

    Heat olive oil in pan and fry Pounded Ingredients until fragrant.

  • 2.

    Add ladies’s fingers and stir for 2 minutes.

  • 3.

    Add tamarind juice and simmer for 2 minutes.

  • 4.


Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 123kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 7g
  • Carbohydrate 22g
  • Sugar 9g
  • Sodium 236mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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My family love it, a home cooked meal according to my past and present cooking experience. My cook kitchen tips is I tidy my place and don’t go into long and lengthy ingredients. I cook very simply. One there is taste and I am a cheap cook but expensive in taste. Whatever I cook, Malaysian, Chinese, Indian, European, is good taste. Quite spicy, if use 2 instead of 4 red chillies it would be mild.

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Posted by Gaylene3Report
what is ladies fingers? Is it using lady finger bananas?