https://www.lifestylefood.com.au/recipes/8841/steak-of-forrest-reefs

LifestyleFOOD.com.au

Succulent steak served with a delicious gravy flavoured with fresh spring onions, mushrooms and bacon.

Ingredients

  • 1 piece of Rump Steak.

  • 6 medium Mushrooms.

  • 1 pkt (165g) premix Gravox liquid gravy (roast meat with Red Wine & Garlic).

  • 1 bunch of Spring Onions.

  • 2 slices bacon. (trimmed off all of fat and diced).

  • 1 clove of garlic. (finely diced)

Method

  • 1.

    While grilling or frying the steak in a little olive or canola oil, start making the gravy. First fry the onion and garlic in a little oil with the bacon pieces. When the bacon is cooked, pour the premixed gravy into the pan and simmer, then add the onion mix to it. Serve with vegetables of your choice.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 284kj
  • Fat Total 17g
  • Saturated Fat 6g
  • Protein 27g
  • Carbohydrate 7g
  • Sugar 2g
  • Sodium 270mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Serve with vegetables such as mashed potatoes, pumpkin and beans.

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