Delicious, easy to prepare meal with low calories. One of my favourites.


  • Meatballs:

  • 500g chicken mince

  • 3/4 cup breadcrumbs

  • 1 tblsp parmesan cheese

  • 2 egg whites

  • 1 tsp oregano

  • black pepper

  • Sauce:

  • 1 cup tomato sauce

  • 1 400g tin tomatoes

  • 1/2 cup red wine

  • 1 tsp sugar

  • 1 tsp oregano

  • 1 bay leaf

  • pinch cinnamon

  • black pepper


  • 1.

    Preheat oven to 180c

  • 2.

    Lightly spray oven tray with oil

  • 3.

    To make the mealballs, combine all ingredients and shape into roughly 2cm balls.

  • 4.

    Place meatballs on oiled tray and cook in oven for approx. 15-20 mins. or until brown.

  • 5.

    For sauce:

  • 6.

    Place all ingredients in large saucepan on stove

  • 7.

    Bring to boil, then simmer for 10 mins

  • 8.

    Add cooked meatballs and simmer for another 10 min.

  • 9.

    Serve with rice or pasta.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 213kj
  • Fat Total 10g
  • Saturated Fat 3g
  • Protein 15g
  • Carbohydrate 12g
  • Sugar 3g
  • Sodium 356mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Chopped vegetables may be added to the sauce if desired

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
1 comment • 0 ratings
Please login to comment
Posted by Report
sounds great, but there is no nutritional info included and how many calories in a portion.