https://www.lifestylefood.com.au/recipes/8780/low-fat-italian-chicken-meatballs

LifestyleFOOD.com.au

Delicious, easy to prepare meal with low calories. One of my favourites.

Ingredients

  • Meatballs:

  • 500g chicken mince

  • 3/4 cup breadcrumbs

  • 1 tblsp parmesan cheese

  • 2 egg whites

  • 1 tsp oregano

  • black pepper

  • Sauce:

  • 1 cup tomato sauce

  • 1 400g tin tomatoes

  • 1/2 cup red wine

  • 1 tsp sugar

  • 1 tsp oregano

  • 1 bay leaf

  • pinch cinnamon

  • black pepper

Method

  • 1.

    Preheat oven to 180c

  • 2.

    Lightly spray oven tray with oil

  • 3.

    To make the mealballs, combine all ingredients and shape into roughly 2cm balls.

  • 4.

    Place meatballs on oiled tray and cook in oven for approx. 15-20 mins. or until brown.

  • 5.

    For sauce:

  • 6.

    Place all ingredients in large saucepan on stove

  • 7.

    Bring to boil, then simmer for 10 mins

  • 8.

    Add cooked meatballs and simmer for another 10 min.

  • 9.

    Serve with rice or pasta.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 213kj
  • Fat Total 10g
  • Saturated Fat 3g
  • Protein 15g
  • Carbohydrate 12g
  • Sugar 3g
  • Sodium 356mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Chopped vegetables may be added to the sauce if desired
e.g.mushrooms,zucchini,carrots

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Posted by Report
sounds great, but there is no nutritional info included and how many calories in a portion.