A healthy mixture of wonderful summer fruits with a smooth cashew cream topping which not only works well for breakfast but is good enough to have for lunch, snacks or dessert.


  • 3/4 cup raw cashews

  • 2-3 fresh dates or 4-5 dried dates or 1/4 cup agave syrup.

  • 1/4 fresh pineapple cored.

  • 1 mango

  • 1 banana

  • 1/4 cup fresh grated coconut or dessicated coconut.

  • 1/2 to 1 cup Kitz Simply Granola or Kitz Buckies

  • 1/4 cup almonds, walnut and or sunflower seeds - chopped

  • 1/2 cup organic dried apricots - diced

  • 1/4 to 1/2 cup organic sultanas


  • 1.

    Saok the cashews in enough pure water to cover. If using dates soak them in a separate bowl of pure water to just cover. Set aside for at least 2 hours. You can soak overnight.

  • 2.

    Chop the pineapple, mango and banana and place in a bowl along with the coconut, almonds, apricots and sultanas. Stir to combine and set aside whilst preparing the cashew cream.

  • 3.

    Cashew Cream:

  • 4.

    In a blender or magic bullet with the flat blade, place the rinsed cashew, dates and some of the date soak water or the agave. Blend until smooth and creamy, if too thick add more of the date water, agave or pure water.. adjust to taste. Its important to keep blending until complety smooth and really creamy, may take a couple of minutes.

  • 5.

    To serve, spoon fruit mixture into serving bowls, sprinkle with granola or buckies and add a dollop of cashew cream... enjoy :)

  • 6.

    Kitz Simply granola and Ktiz buckies are raw, vegan, wheat, dairy, gluten, salt, sugar free unprocessed granolas or dehydrated sprouted buckwheat kernal. Available at

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 1299kj
  • Fat Total 63g
  • Saturated Fat 13g
  • Protein 31g
  • Carbohydrate 173g
  • Sugar 110g
  • Sodium 35mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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This is a healthy raw recipe that is also wheat, gluten, dairy, sugar, soy, salt free meal. Also low gi because of the nuts and full of the healthy omega fats and contains 1-2serves of fruit depending on how big your serve is.

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