A delicious, quick, easy and healthy pasta with seafood.


  • 500 g fettuccine or linguine pasta

  • 500 g (approximate) basa fish fillets cut into 2cm pieces

  • 250 g (approximate) prawns peeled completely, deveined and sliced in half

  • 500 g (approximate) jar of pasta sauce

  • 1 tablespoon olive oil

  • 1 red or brown onion chopped

  • 5 cloves garlic crushed

  • one handful of chopped fresh Coriander leaves and stems

  • juice of one lemon

  • a splash of white wine


  • 1.

    Cook pasta according to packet instructions.

  • 2.

    Heat pasta sauce in a saucepan.

  • 3.

    Heat oil in frypan. Fry onion and garlic until browned. Add fish and prawns and fry for 2 minutes. Add wine and lemon juice and simmer until fish and prawns are cooked. Remove pan from stove and add coriander.

  • 4.

    Mix drained pasta, pasta sauce and seafood. For a bit of heat, add chilli flakes.

  • 5.

    Serve immediately.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 42376kj
  • Fat Total 1271g
  • Saturated Fat 147g
  • Protein 1243g
  • Carbohydrate 6500g
  • Sugar 4680g
  • Sodium 356637mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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