Easy to make, tastes delicious and came about because I didn't have much in my pantry and decided to just throw a few things together.


  • 4 chicken breasts

  • 1 packet Continental Sprinig Vegetable soup mix

  • 3 cups Apple/Mango juice

  • 1 green apple, cored, sliced (or diced), peeled


  • 1.

    1.Seer the chicken breast in a saucepan by lightly spraying the pan with olive oil spray.

  • 2.

    2. Place the chicken breasts in a casserole dish large enough to hold the chicken and 3 cups of juice.

  • 3.

    3. Add apple.

  • 4.

    4. Sprinkle the Spring Vegetable soup mix over the chicken.

  • 5.

    5. Pour the 3 cups of Apple/Mango juice over the chicken and soup mix.

  • 6.

    6. Cook in 180oC oven for approximately 1 hour.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 490kj
  • Fat Total 17g
  • Saturated Fat 5g
  • Protein 39g
  • Carbohydrate 42g
  • Sugar 28g
  • Sodium 793mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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