https://www.lifestylefood.com.au/recipes/8711/lettuce-soup

LifestyleFOOD.com.au

A deliciously vibrant starter that all the family will love

Ingredients

  • 30g butter

  • 1 white onion

  • 1 clove garlic

  • 3 large green iceberg lettuce leaves

  • 2 tbsp chopped parsley

  • 1/2 tsp curry powder

  • 4 cups chicken stock

  • 2 tbsp dried surprise peas

  • 2 tsp cornflour mixed with 1 tbsp water

  • 1/2 cup cream

Method

  • 1.

    Melt butter, cook onion,garlic, lettuce & parsley until softened. Add curry and fry a moment. Add stock, peas and cook covered for 30 minutes. Process soup in blender. Add the cornflour and water and stir until thickened. Lastly add the cream and taste for seasoning. This keeps for two days refrigerated.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 267kj
  • Fat Total 20g
  • Saturated Fat 11g
  • Protein 7g
  • Carbohydrate 14g
  • Sugar 6g
  • Sodium 359mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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