This was given to me by my sister in law in New Zealand


  • 1 large onion chopped

  • 2 cloves garlic

  • 1 tablespoon butter

  • 3 eggs

  • 3/4 tsp salt

  • 1 cup milk

  • 1/2 cup self raising flour

  • 2 cooked potatoes

  • 1 cup of either drained cooked asparagus or spinach or mushrooms or broccoli or 1 grated zucchini

  • 1 cup grated tasty cheese


  • 1.

    Cook the chopped onion and garlic in butter until tender. Cool

  • 2.

    Stir in the eggs, salt and milk , and beat with a fork until mixed.

  • 3.

    Pour this into a large bowl containing the flour and stir with the fork until just combined.

  • 4.

    Cut the potatoes into cubes and add to the mix along with the chopped well-drained vegetables and cheese.

  • 5.

    Pour into a prepared quiche dish

  • 6.

    Garnish with sliced tomato or thinly sliced red and green capsicum if desired.

  • 7.

    Bake at 220 C for 20-30 mins, until lightly browned and set in the centre.


Take care not to overmix the egg mixture when adding the flour

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Posted by Jennifer220Report
sounds great going to try this,will part cook potato first though.thanks