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Easy tasty family meal mince lots of veggies and rice.


  • 500gm mince

  • 1 onion chopped

  • 1 clove garlic chopped

  • 1 chopped carrot

  • 1 cup frozen peas and corn

  • 1/2 chopped broccoli

  • (Can substitute any veggies you like or have available)

  • 1/2 cup raw brown rice

  • 2 Tbsp tomato paste

  • 1 Beef stock cube

  • 1 1/2 cups stock-chicken or beef I prefer chicken

  • 3Tbsp chives chopped

  • 2 Tsbp chopped parsley

  • 1/2 tsp dried basil, oregano and thyme

  • Pinch chilli(optional)

  • 2 tsp golden syrup

  • 1Tbsp olive oil


  • 1.

    Heat oil in deep large saucepan

  • 2.

    Fry onion and garlic a few minutes then add mince. Fry until pink is gone breaking up lumps as well. Add carrots and herbs and cook for a few minutes. Add rice,stock,stock cube, golden syrup and tomato paste. Bring to boil reduce heat heat and simmer covered until rice is cooked-about 30 mins. Stir occasionally and check if you need more liquid(add water if you do). For last five minutes add broccoli peas and corn.

  • 3.

    Top with some parmesan if you like and serve.


Can use pasta instead or rice-just cook for less time.

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