https://www.lifestylefood.com.au/recipes/8634/spinach-and-cheese-wafers

LifestyleFOOD.com.au

This is a very simple quick recipe and the wafers are a delicious healthy snack on their own, hot or cold, or you can use them with dip. Great for work and school lunches too.

Ingredients

  • 1 pkt Mountain bread (the square flat bread) - or you can use leftover soft tortillas

  • 2 handfuls or so chopped spinach

  • 1 pkt pre-grated cheese

  • 1 finely chopped onion if desired

Method

  • 1.

    Heat a flat sandwich maker until ready.

  • 2.

    Place one sheet of mountain bread on the sandwich maker.

  • 3.

    Place spinach, cheese (and onion) on the bread sheet. Not too much so it's fairly flat. After the first couple you'll soon decide the amount of each ingredient that suits you.

  • 4.

    Place another sheet of mountain bread on the top, and close the sandwich maker lid to flatten and cook.

  • 5.

    Remove and cut into bite size pieces. Enjoy!

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 227kj
  • Fat Total 17g
  • Saturated Fat 9g
  • Protein 12g
  • Carbohydrate 6g
  • Sugar 1g
  • Sodium 324mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

NB Don't put the cheese right up to the edge of the bread sheet.

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