https://www.lifestylefood.com.au/recipes/8583/lite-potato-salad

LifestyleFOOD.com.au

A chunky style potato salad that is delicious and healthy at the same time. Always been a winner at BBQ's

Ingredients

  • 9 small Desiree potatoes (about 750g), washed, skin on

  • 1 cup natural low-fat yoghurt

  • ¾ cup diced celery

  • ½ cup thinly sliced spring onions

  • 8 tsp red wine vinegar

  • 4 tsp Dijon mustard

  • 2 Tbsp chopped fresh or 2 tsp dried dill

  • ¼ tsp freshly ground black pepper

  • 2 vine-ripened tomatoes cut in to wedges (optional)

  • Fresh dill sprigs for garnish

Method

  • 1.

    Place potatoes in a large pan; add enough cold water to cover.

  • 2.

    Bring to boil over high heat. Reduce heat to medium; cover and cook until fork-tender, about 20mins

  • 3.

    Microwave method **recommended** ….. Place potatoes around the edge of a wide microwave safe container, with a tablespoon of water poured over each potato to avoid drying out

  • 4.

    Let potatoes cool, then cut into chunky pieces

  • 5.

    In a bowl, combine yoghurt, celery, spring onions, vinegar, mustard, dill and pepper. Add yoghurt mix to potatoes and gently toss to combine.

  • 6.

    Serve immediately or cover bowl with plastic wrap and refrigerate. Serve the salad with tomato wedges, if liked, garnished with dill sprigs.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 112kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 4g
  • Carbohydrate 22g
  • Sugar 4g
  • Sodium 89mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

…Red skinned potatoes are suitable for potato salad because they retain their shape and cube easily after boiling. Leave skins on for flavour and fibre

…To dress up potato salad without adding cholesterol, add high fibre vegetables, such as diced capsicum and grated carrot, and top with bean sprouts

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