https://www.lifestylefood.com.au/recipes/8554/seafood-salad

LifestyleFOOD.com.au

Seafood with a sauce

Ingredients

  • 250g Prawns

  • 250g Scallops

  • 250g crab meat or salad mix

  • 250g crayfish / marron

  • 1 of each red & green peppers diced

  • 4 stalks celery

  • 2 round rings Egg Pasta

  • Sauce

  • 1/2 cup Tomatoe Soup

  • 1/2 cup Mayo

  • 1/4 teaspoon curry powder

  • 1/4 teaspoon lemon juice

  • 1 teaspoon worcestershire Sauce

  • pinch of both salt & pepper

Method

  • 1.

    If scallops are raw, cook them and allow to cool. Cook egg pasta as directed.

  • 2.

    Slice peppers & celery. combine all seafood ingrediants. combine sauce and add to the seafood,peppers & celery. Refidgerate covered until tea.

Nutritional information

Nutritional analysis per serving (14 servings)

  • Energy 302kj
  • Fat Total 9g
  • Saturated Fat 1g
  • Protein 17g
  • Carbohydrate 36g
  • Sugar 1g
  • Sodium 353mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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