https://www.lifestylefood.com.au/recipes/8476/parmesan-crumbed-chicken-steak

LifestyleFOOD.com.au

A chicken breast fillet steak crusted with Parmesan Cheese and breadcrumbs.

Ingredients

  • 4 Chicken Breasts halved horizontally

  • 3/4 cup plain flour

  • 2 eggs beaten lightly

  • 2 cups breadcrumbs

  • 1/3 cup parmesan cheese

  • 3 tablespoons oil

Method

  • 1.

    Flatten the chicken breast with a rolling pin. Coat with the flour, egg, breadcrumbs and parmesan.

  • 2.

    Heat oil in large frying pan and add chicken steaks cooking 3-4 minutes each side til golden.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 758kj
  • Fat Total 34g
  • Saturated Fat 8g
  • Protein 52g
  • Carbohydrate 57g
  • Sugar 3g
  • Sodium 665mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

A non-stick electric frypan works a treat and you only need to do them in2 batches. Can be done on the BBQ.

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