Quick stir fry for those hot days when you want to spend as minimal time in the kitchen as possible.


  • 500gr Chicken Breast cut into thin strips

  • Chinese 5 Spice

  • Peanut Oil

  • 2 x Small Zucchini or 1 Large Zucchini

  • 1 x Red Onion, sliced

  • 1 x Broccoli or Cauliflower cut into small pieces

  • Soy

  • Pinch of Salt

  • A few drops of Tabasco Sauce

  • Half a punnet of Cherry Tomatoes, cut in half

  • 2 x Bok Choy, roughly cut

  • Optional Side:

  • Steamed Rice


  • 1.

    Cut chicken into think strips. Place 3 or 4 tablespoons of Chinese 5 Spice into a plastic bag or bowl and coast chicken, put aside.

  • 2.

    Heat a wok or large frypan with a couple of tablespoons of peanut oil. Once hot add chicken, 2 tablespoons of soy,1 or 2 teaspoons of Tabasco Sauce depending on how spicy you like your food and cook until browned and just about ready to serve, remove from heat.

  • 3.

    Add in zucchini, broccoli/cauliflower or both and red onion, stir fry for a couple of minutes ensure that the vegetables remain crunchy.

  • 4.

    Add back the chicken, with the cherry tomatoes and bok choy and a pinch of salt and pepper. Stir fry for a couple of minutes and serve hot.

  • 5.

    Serve with some steamed rice.

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings