https://www.lifestylefood.com.au/recipes/8457/cheese-chicken-and-broccoli-pasta-grill

LifestyleFOOD.com.au

awesome pasta

Ingredients

  • 250g penne

  • 1 head broccoli, cut into florets

  • 60g butter

  • 2 tablespoons plain flour

  • pinch of cayenne pepper

  • 2 cups (500ml) milk

  • 200g cooked chicken, shredded

  • ½cup (60g) grated tasty cheese

  • 1/3 cup (25g) grated parmesan

  • ¼ cup (15g) fresh breadcrumbs

Method

  • 1.

    Cook penne in a large saucepan of boiling, salted water according to packet directions. Add broccoli for last 4 minutes of cooking. Drain.

  • 2.

    Meanwhile, melt half of butter in a saucepan on medium heat. Add flour and cayenne and cook, stirring, for 1 minute. Whisk in milk and cook for 4 minutes, stirring, until starting to boil and sauce thickens.

  • 3.

    Combine penne, broccoli, white sauce, chicken and tasty cheese and season to taste. Spoon into a 10-cup ovenproof dish. Melt remaining butter and combine with parmesan and breadcrumbs. Sprinkle over pasta mixture. Place dish under a preheated hot grill for 2-3 minutes, until top is golden and crisp. Serve.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 1627kj
  • Fat Total 67g
  • Saturated Fat 36g
  • Protein 84g
  • Carbohydrate 172g
  • Sugar 25g
  • Sodium 1228mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
1 comment • 0 ratings
Please login to comment
Posted by DH10Report
awesome taste and quick