https://www.lifestylefood.com.au/recipes/8406/mock-fish

LifestyleFOOD.com.au

These are great to have as a side dish

Ingredients

  • 1 Tablespoon of Sunshine Milk powder

  • 2 Tablespoons of SR Flour

  • 1 egg

  • pinch of salt

  • 3 or 4 medium to large potatoes

  • 1 medium onion

Method

  • 1.

    Grate potatoes and onion.

  • 2.

    Add these ingredients to the dry ingredients and egg. Mix until a batter.

  • 3.

    Heat oil in a pan and when the oil is hot drop 1 talbepoon of mixture into the oil.

  • 4.

    Fry until one side is golden brown and then turn over and fry the other side till golden brown.

  • 5.

    Place on brown paper to absorb excess oil and place in the oven on a low temperature until you have cooked all the mixture.

  • 6.

    You usually cook around 12 - 16

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 299kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 9g
  • Carbohydrate 62g
  • Sugar 4g
  • Sodium 116mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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