A delicious healthy-ish snack that goes well with drinks (alcohol and soft)


  • 1/4 cup canola oil

  • 1/3 cup of popcorn

  • 1/2 tsp salt

  • 1/4 tsp ground chili flakes

  • 1 tsp butter

  • 1/3 cup parmesean (or pecorino) cheese


  • 1.

    Pop corn in heavy saucepan over medium heat

  • 2.

    Put in semi-flat bowl

  • 3.

    Sprinkle salt and chili over

  • 4.

    Pour butter evenly over popcorn

  • 5.

    Add cheese and toss gently

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 175kj
  • Fat Total 17g
  • Saturated Fat 3g
  • Protein 3g
  • Carbohydrate 0g
  • Sugar 0g
  • Sodium 157mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


recipe can easily be doubled; can use other spices, but chili works well with the chese

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings