https://www.lifestylefood.com.au/recipes/8348/summer-prawn-salad

LifestyleFOOD.com.au

A great tasty salad to take advantage of those summer ingredients

Ingredients

  • Ingredients:

  • 16 cooked King or Tiger Prawns, peeled

  • 1 cup pineapple

  • 1/2 diced paw-paw or papaya

  • 1 Lebanese cucumber, diced

  • 1/2 finely diced Spanish onion

  • 1/3 cup of fresh chopped mint

  • 1/3 cup of fresh chopped dill leaves

  • 1/4 cup raw cashews

  • Dressing:

  • 1 chilli, finely sliced

  • 1 tablespoon fish sauce

  • 1 tablespoon rice wine vinegar

  • The juice and zest of 1 lime

  • 1/2 teaspoon sesame oil

Method

  • 1.

    In a bowl, gently toss the prawns, fruit, cucumber and onion.

  • 2.

    Spread the dill and mint and cashews over the prawns.

  • 3.

    Place the dressing ingredients in a jar and shake well to combine.

  • 4.

    Pour the dressing over the salad.

  • 5.

    Place in refrigerator for at least 15 minutes before serving to allow flavours to develop.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 174kj
  • Fat Total 7g
  • Saturated Fat 1g
  • Protein 7g
  • Carbohydrate 23g
  • Sugar 12g
  • Sodium 500mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings