A tasty and delicious meal for the whole family to enjoy.
Stir beef, flour and salt in a 2 litre casserole dish until beef is coated. Add remaining ingredients.
Microwave, covered, at HIGH (100%) 5 minutes. Reduce power to MEDIUM (50%). Microwave until beef is tender, 50 minutes to 1 hour, stirring 2 or 3 times during cooking. Let stand 5 to 10 minutes. Serve over rice or noodles if desired.
Nutritional analysis per serving (6 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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