https://www.lifestylefood.com.au/recipes/8311/sweet-and-sour-beef-stew

LifestyleFOOD.com.au

A tasty and delicious meal for the whole family to enjoy.

Ingredients

  • 750 grams chuck steak diced

  • 2 tablespoons plain flour

  • 1 teaspoon salt

  • 3 medium carrots, thinly sliced

  • 1 medium onion, thinly sliced and separated into rings

  • 1 can (250 grams) tomato puree

  • 1/4 cup packed brown sugar

  • 1/4 cup vinegar

  • 1/4 cup water

  • 1 tablespoon Worcestershire sauce

Method

  • 1.

    Stir beef, flour and salt in a 2 litre casserole dish until beef is coated. Add remaining ingredients.

  • 2.

    Microwave, covered, at HIGH (100%) 5 minutes. Reduce power to MEDIUM (50%). Microwave until beef is tender, 50 minutes to 1 hour, stirring 2 or 3 times during cooking. Let stand 5 to 10 minutes. Serve over rice or noodles if desired.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 367kj
  • Fat Total 21g
  • Saturated Fat 9g
  • Protein 25g
  • Carbohydrate 19g
  • Sugar 13g
  • Sodium 534mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Don't add extra flour to the beef in first step or the meal will be dry.

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