https://www.lifestylefood.com.au/recipes/8228/broccoli-patties

LifestyleFOOD.com.au

Delicious, healthy broccoli patties can be served as an entree or as finger food at a party.

Ingredients

  • 500g broccoli

  • 1 large egg

  • 2 anchovies chopped fine

  • 100gr Parmesan cheese grated

  • 1 handful pine nuts

  • 1 handful sultanas

  • ½ cup breadcrumbs

  • olive oil

  • salt chilli flakes to taste

  • Extra flour, 1 beaten egg and breadcrumbs to coat

Method

  • 1.

    Steam broccoli until soft.

  • 2.

    When drained, blend, using stick blender, with anchovy filets.

  • 3.

    Add the other ingredients and stir well with a spoon until you have a firm mixture.

  • 4.

    Shape the mixture into flattish patties.

  • 5.

    Coat with flour, egg and breadcrumbs.

  • 6.

    Heat a little olive oil in a frying pan.

  • 7.

    When the oil is hot fry the patties until golden brown on both sides.

  • 8.

    Place on kitchen paper to remove any excess oil and serve as a great starter.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 241kj
  • Fat Total 11g
  • Saturated Fat 3g
  • Protein 13g
  • Carbohydrate 23g
  • Sugar 4g
  • Sodium 449mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Can be eaten hot or cold. Omit the anchovies for a vegetarian version. Cauliflower can be used instead of broccoli.

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