This is a great quick meal after a busy day at work and the kids love it.


  • Half an onion

  • One large clove of garlic

  • 1 tin peeled tomatos

  • 1 large tin of Tuna in Olive Oil

  • 1 packet of pasta

  • pinch of cooking salt

  • pinch of pepper


  • 1.

    Finely chop half an onion and 1 large clove of garlic, brown in a saucepan with a little bit of olive oil until the onion is cooked (clear in colour).

  • 2.

    Open a tin of peeled tomatos remove 4-5 tomatos only (not the juice) and add into the saucepan with the onion and garlic, break up the tomatos roughly in the saucepan with a wooden spoon.

  • 3.

    Add a little salt and peper, simmer for 5 minutes.

  • 4.

    Add to the sauce a large tin of tuna in olive oil (including the oil in the tin). Stir tuna into the sauce. Simmer for another few minutes.

  • 5.

    Boil the pasta cook according to the packets instructions, drain lightly and add the tomato/tuna sauce mix well with a wooden spoon and serve.


Remember not to add the juice in the tin of tomatos this will take too long to simmer down and it wont be quick tuna pasta

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