https://www.lifestylefood.com.au/recipes/8200/peach-and-mango-chicken-curry

LifestyleFOOD.com.au

A super tasty alternative to Apricot Chicken.

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Ingredients

  • 1 kilo Chicken Drumsticks or Chicken pieces on bone

  • 1 - 2 Onion - cut in half and sliced finely (dice if you wish to disguise from kids)

  • 1 can Peaches in Mango Syrup (800g)

  • 1 - 2 teaspoons Curry Powder

  • 1 pinch Salt

  • 1 teaspoon Coconut Essence

  • 2 cubes Chicken Stock

  • 1 tablespoon Plain Flour

  • 1/4 cup Water

Method

  • 1.

    Pre-heat oven to 150C

  • 2.

    Using a pan that can be placed in the oven ...

  • 3.

    Fry up the chicken drumsticks and onion slices until they are browned all over (use a little olive oil spray or olive oil).

  • 4.

    When chicken is brown, add curry powder and stock cubes and cook for 1 minute to release flavour.

  • 5.

    Add in the whole tin of Peaches in Mango Syrup (including the mango syrup) and stir to mix.

  • 6.

    Add a pinch of salt and the coconut essence.

  • 7.

    Put lid on pan and place in oven to casserole for 1 hour.

  • 8.

    After 1 hour, mix the water and plain flour together in a cup, remove casserole from oven and stir in water and plain flour mixture to thicken.

  • 9.

    Serve with steamed veggies and rice.

Nutritional information

Nutritional analysis per serving (18 servings)

  • Energy 330kj
  • Fat Total 20g
  • Saturated Fat 5g
  • Protein 29g
  • Carbohydrate 5g
  • Sugar 3g
  • Sodium 148mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Adjust the amount of curry to your personal taste.

Adjust the amount of thickening needed to suit dish - can also use cornflour and water for thickening.

I have made this with chicken breasts but the flavour is much nicer with the chicken cooked on the bone. Remove the skin from the drumsticks if you would like a healthier version.

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