https://www.lifestylefood.com.au/recipes/8199/chick-pea-stew

LifestyleFOOD.com.au

A quick easy to prepare stew can be eaten hot or cold.

Ingredients

  • 1 can chick peas - 310G

  • 1 onion

  • 1 can diced tomatoes - 400g

  • 1/2 tsp cayenne pepper

  • 1/2 tsp tumeric

  • 1/2 tsp garam masala

  • 1/2 tsp ground coriander

  • 1/s tsp ground cumin

  • 2 cloves garlic

  • 1 tbsp oil

  • 1 can water

Method

  • 1.

    Oil in pot first, then add garlic and spices,

  • 2.

    Then add onion and stir until all mixed,

  • 3.

    Add drained chick peas then tomatoes and 1 can of water.

  • 4.

    Cook for 30 minutes.

  • 5.

    Eat hot or cold.

  • 6.

    Eat hot or cold in a bowl with crusty bread.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 146kj
  • Fat Total 5g
  • Saturated Fat 0g
  • Protein 5g
  • Carbohydrate 20g
  • Sugar 5g
  • Sodium 142mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

You can add extra vegetables if required.
Can also be served with rice.

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