https://www.lifestylefood.com.au/recipes/8086/zucchini-soup

LifestyleFOOD.com.au

A beaut hot or cold soup for either winter or summer! Yummy!

Ingredients

  • 4 large Zucchinis

  • 2 Onions

  • 3 sticks Celery

  • 5 cups chicken stock

  • 1 teaspoon chopped parsley

Method

  • 1.

    Roughly diced zucchinis, onions and celery into chunks.

  • 2.

    Boil until tender in large pot on stove, approx. 15 mins; drain.

  • 3.

    Put through blender and pour into containers with fitted lids, but cool before sealing. Refrigerate.

  • 4.

    When pouring into one's bowl, add a little milk or cream about a quarter of a cup and stir. Can either eat hot or cold.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 77kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 4g
  • Carbohydrate 11g
  • Sugar 6g
  • Sodium 192mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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