Pan fried then oven baked, the kids love them!


  • One sweet potato

  • One sprig rosemary

  • Sea Salt

  • Olive oil


  • 1.

    Heat oven to 200 degrees.

  • 2.

    Peel sweet potato and slice into 2cm rounds.

  • 3.

    Heat olive oil in a pan or baking dish on the stove. Finely chop the rosemary and saute on a medium heat for a minute or two. Place sweet potato pieces in the pan and cook each side until they start to get golden brown, stirring occasionally so they don't stick or burn.

  • 4.

    Finish in the oven for around 10 minutes - they should be cooked through, but not too soft.

  • 5.

    Season with sea salt, and serve straight away.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 67kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 1g
  • Carbohydrate 13g
  • Sugar 2g
  • Sodium 159mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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