Quick and tasty finger food for parties which can be kept low in fat content


  • 500 g of frozen spinach, thawed and drain well

  • 150 g of reduced fat fetta cheese

  • 150g of light ricotta cheese

  • 1 egg

  • 1 onion finely chopped

  • olive oil

  • 6 sheets of reduced fat frozen puff pastry

  • 1 extra beaten egg


  • 1.

    Saute onions in olive oil until soft

  • 2.

    Add drained spinach, cheese and ricotta and egg and mix well

  • 3.

    Season with salt and pepper.

  • 4.

    Cut each sheet into 9 squares

  • 5.

    Add about a tablespoon of filling onto each square and fold diagonally to form a triangle.

  • 6.

    Use the edge of a fork to seal the sides of the triangle

  • 7.

    Place the triangles onto a baking tray and brush the upper surface of the triangles with beaten egg

  • 8.

    Bake each batch at 200 degrees for about 10-15 min until golden and puffed.

Nutritional information

Nutritional analysis per serving (54 servings)

  • Energy 176kj
  • Fat Total 12g
  • Saturated Fat 3g
  • Protein 3g
  • Carbohydrate 12g
  • Sugar 0g
  • Sodium 97mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings