A low fat version based on a classic greek dish


  • 1 1/2 tbs olive oil

  • 4 garlic cloves, crushed

  • 2 fresh red chilli, deseeded, finely chopped

  • 3 medium roma tomatoes, deseeded, finely chopped

  • 24 raw/green king prawns, without shell, tails intact

  • 100 mls chicken stock

  • 1/4 cup fresh parsley, chopped

  • 1/2 cup fresh basil, chopped

  • extra basil (for garnishing)

  • 6tbs low fat ricotta cheese


  • 1.

    Heat oil in a large non stick fry pan over medium-high heat. Add garlic and chillies and cook, stirring for 1 minute, or until garlic is golden.

  • 2.

    Add prawns and cook for 1 minute each side, or until golden. Remove garlic, chillies and prawns from pan and set aside. Place pan back over medium high heat and add tomatoes, stock and herbs. Season to taste with salt and pepper. Cook, stirring for 5 minutes or until sauce has reduced. Add prawns back to pan and toss well to coat. Dot with ricotta and place under pre heated grill for 2-3 minutes or until golden and bubbling.

  • 3.

    Serve prawns scattered with extra basil leaves and cracked pepper.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 140kj
  • Fat Total 8g
  • Saturated Fat 2g
  • Protein 9g
  • Carbohydrate 7g
  • Sugar 3g
  • Sodium 265mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Can be served over freshly cooked linguine or rice.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings