This is a very easy abd tasty version of this mexican dish. The ingredients are easy to have on hand. I have been making this dish for several years and am often asked to make it for family and friends.


  • 4 cups cooked chicken breast chopped

  • 1 medium onion chopped

  • 1 tbsp olive oil

  • 1 x 425g can cream of chicken soup

  • 1 x 200ml tub sour cream

  • 6 tortilla wraps

  • 1.5 cups grated tasty cheese

  • Chilli powder, fresh chilli or chilli flakes to taste

  • Pickled Jalepenos to taste optional


  • 1.

    Preheat oven to 220C

  • 2.

    Heat oil in pan and fry onion until soft

  • 3.

    Mix soup and sour cream together in a bowl

  • 4.

    Add chicken meat and chilli to onion and heat through

  • 5.

    Add in 1/3 of the soup and sour cream mix

  • 6.

    Heat all together for a few minutes over medium heat

  • 7.

    Lightly grease a rectangle baking dish

  • 8.

    Divide the chicken filling between the 6 tortillas

  • 9.

    Wrap each one up into a long cylinder and place closely side by side in the dish

  • 10.

    Spead the remaining soup mixture over the top and sprinkle with the grated cheese

  • 11.

    Cook in th oven until golden around 30 minutes

  • 12.

    Serve with your favourite salad


This recipe is easy to make into a lower fat version by replacing the dairy ingredients with lower fat varieties. I have tried this and it works well. Also easy to make mild or hotter by adjusting the amount of chilli used.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings